Easy Air Fryer Parsnips
This is a mouthwatering and super easy air fryer parsnips recipe! The parsnips turn out crispy and flavorful with a spicy honey sauce that makes the perfect side dish for any day of the week - and the best part? You just need 4 ingredients!
Servings 4 servings
Calories 132kcal
Equipment
Ingredients
- 1 lb parsnips
- 1 tb extra virgin olive oil
- 1 tb hot honey
- ¼-1/2 teaspoon salt
Instructions
- Preheat the air fryer to 375℉.
- Toss the parsnips with the olive oil, spicy honey, and salt. Coat them well in the mixture.
- Add the parsnips to the air fryer basket and cook them for about 13-15 minutes, tossing them halfway. Remove them once the parsnips are crispy and golden on the outside. The time may vary depending on the size, thickness, or the style of your air fryer.
Notes
Storing
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat the parsnips in the air fryer to enjoy them warm and crispy again.Nutrition
Serving: 1serving | Calories: 132kcal | Carbohydrates: 25g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 157mg | Potassium: 428mg | Fiber: 6g | Sugar: 10g | Vitamin C: 19mg | Calcium: 41mg | Iron: 1mg