• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Perfect Tide
  • Recipe Index
    • MEDITERRANEAN
    • SEAFOOD
      • Fish
        • Rock Fish & White Fish
        • Salmon
        • Tuna
      • Canned & Tinned
      • Shellfish
        • Crab
        • Mussels
        • Oysters
        • Razor Clams
        • Shrimp
        • Steamer Clams
      • PACIFIC COAST
    • Breakfast
    • Appetizers
    • Main Course
      • Mediterranean Main Dish
    • Sides
    • Desserts
    • Baked Goods
    • Drinks
    • Sauces & extras
  • Blog
  • Contact
  • About
menu icon
go to homepage
  • Recipe Index
  • Seafood How-To
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Seafood How-To
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home

    Mediterranean Beet Salad with Walnuts

    Published: Jun 27, 2022 · Modified: Sep 21, 2022 by Suzy Sakamoto · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Share on Facebook

    Last Updated on September 21, 2022 by Suzy Sakamoto

    The hunt for the best beet recipe is over with this Mediterranean Beet Salad with Walnuts!

    This is truly the best Beet Salad recipe - from the sweet beets to the deep note of cumin, the acidity of apple cider vinegar and the deep acidic flavor of balsamic, to the crunch of walnuts, and round it out with the sharpness of the red onion. So much yum happening!

    This beet recipe is off the charts delicious, with a mild Mediterranean twist of course! Beets are delicious on their own, but as everyone knows, pickled beets are the winner. I hope this becomes one of your go-to beet recipes.

    This recipe has my two favorite vinegars - apple cider for the pop of acidity, and balsamic for a deeper, more rich acidic note, giving this beet salad my signature pickled beet flavor. With a light note of a stable Mediterranean spice - cumin, to round out the acids.

    The walnuts add the perfect amount of crunch, that is so necessary! The red onion give this beet salad recipe the perfect sharp edge. Not to mention parsley, one of the best Mediterranean herbs to lighten it all up!

    Over the last few years, this has become one of my go-to beet recipes. The only reason I buy beets is either for this Mediterranean Beet Salad or to pickle them. I've made this recipe a few times recently since I've been on a beet kick, and every time I've been asked for the recipe. Not to mention I have to double the recipe when I make it for my family, because I'm not naming names, but someone in this house can't get enough of this beet salad.

    So, it's for sure been put through enough testers. I hope you make room for it as one of your go-to beet recipes as well!

    SERVING SUGGESTIONS

    This beet salad recipe can be served with any side of protein. It's especially delicious with grilled steak or alongside our Chicken Shawarma recipe.

    If you're up for having seafood to go along with this salad, then make this Rosemary Parmesan Crusted Fish recipe!

    CAN YOU MAKE THIS RECIPE IN ADVANCE

    Yes! I typically make this recipe at lunch time in order to give the beets time to soak in the vinegar.

    HOW LONG CAN THIS RECIPE LAST

    When I make this Mediterranean Pickled Beet Salad, I typically double the recipe, and my family enjoys it over the week. It lasts up to 7 days in the fridge. This recipe makes a great lunch meal prep or a healthy side dish for dinner! I highly recommend meal prepping this recipe!

    HOW TO COOK BEETS

    In a pot of boiling water, add beets and let boil for 30-40 minutes, or until fork-tender. Strain from water and let sit at room temp until completely cool.

    This is such a fresh and vibrant recipe! This Gluten-free, Dairy-free recipe is sure to be one of your go-to beet recipes!

    FOR THIS BEET RECIPE, YOU WILL NEED:

    1. Cutting board. I've had this style of cutting boards for years and love having multiple light weight options, for meals that I'm using veggies and seafood.
    2. A knife.
    3. A large pot.
    4. Measuring cups and measuring spoons.

    * I earn from qualifying purchases from the links at no extra cost to you.

    INGREDIENTS

    • 4 extra large raw beets, about 8 cups diced
    • ¼ cup extra virgin olive oil
    • 3 tablespoon cup apple cider vinegar
    • 2 tablespoon balsamic vinegar
    • ¼ of a large red onion thinly sliced
    • 1 tbsp cumin
    • 1 tsp salt
    • 1 cup walnut halves reserve ¼ cup to garnish
    • ½ cup fresh parsley roughly chopped

    HOW TO MAKE THIS BEET SALAD RECIPE

    • Boil beets whole for 30-40 minutes, until fork tender.
    • Let cool, then remove the skin and cut into cubes to place in a large mixing bowl.
    • To the bowl, add the olive oil, vinegars, red onion, cumin, salt and walnuts, leaving some for garnish. Stir until combined.
    • Place in the fridge for about 30 minutes for the beets to absorb the flavors.
    • Garnish with roughly chopped parsley and walnuts to serve.

    Spotlight! One of the ladies in my cooking club made my recipe and I thought to share - the parsley garnish looks so whimsical!

    If you enjoyed this recipe, let me know with a comment and a star rating below. Please share it on Facebook and save it on Pinterest for later!
    Thank you for your encouragement and kind words 🙂

    • Facebook
    • Link to our Youtube Channel
    • Instagram
    • Pinterest

    I'd love to see the dishes you've made using our recipes and share them with our followers!

    Please post them on social media and tag us on Facebook @perfecttide and Instagram @theperfecttide

    Mediterranean Beet Salad with Walnuts

    I have yet to meet someone that doesn't ask for the recipe for this beet salad once they've tried it. It is hands down the best beet salad that I have ever made and tried. This beet recipe is made with walnuts, red onion, 2 types of vinegar and cumin, a Mediterranean spice staple!
    5 from 7 votes
    Print Recipe Share on Facebook Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Salad, Side Dish
    Cuisine Mediterranean
    Servings 8 servings
    Prevent your screen from going dark

    Ingredients
      

    • 8 cups raw beets, diced (about 4 extra large beets)
    • ¼ cup extra virgin olive oil
    • 3 tablespoon apple cider vinegar
    • 2 tablespoon balsamic vinegar
    • ¼ of a large red onion thinly sliced
    • 1 tablespoon cumin
    • 1 teaspoon salt
    • 1 cup walnut halves reserve ¼ cup to garnish
    • ½ cup fresh parsley roughly chopped

    Instructions
     

    • Boil beets whole for 30-40 minutes, until fork tender.
    • Let cool, then remove the skin and cut into cubes to place in a large mixing bowl.
    • To the bowl, add the olive oil, vinegars, red onion, cumin, salt and walnuts, leaving some for garnish. Stir until combined.
    • Place in the fridge for about 30 minutes for the beets to absorb the flavors.
    • Garnish with roughly chopped parsley and walnuts to serve.

    Notes

    We would love to see your dish! If you made our recipe, post and tag us @ThePerfectTide or #ThePerfectTide
    Keyword beet salad, beets, healthy recipe, healthy side dish, mediterranean diet, mediterranean diet recipes, mediterranean salad, nuts, unique dish
    Loved this recipe?Give us a 5 star review & Share!
    • Facebook
    • Link to our Youtube Channel
    • Instagram
    • Pinterest

    More Recipes

    • 10 of the best dungeness crab recipes
      The BEST Dungeness Crab Recipes
    • crab melts on english muffins with tomato and cheese
      Crab Melt on English Muffins
    • air fryer halibut with pesto sauce
      Air Fryer Halibut With Pesto
    • baked furikake salmon with a side of rice cucumber and avocado
      Baked Furikake Salmon

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    suzy-seafood-mediterranean-food-blogger

    Hi, I'm Suzy! Welcome to my Pacific Coast kitchen!

    Here you will find authentic Mediterranean recipes, and a variety of fresh seafood recipes that are easy to achieve, feature fresh ingredients, and are packed with flavor! We aim for a catch-and-cook lifestyle for our family, and my seafood recipes are tested, perfected, and easy re-create! Subscribe to get them via email.

    More about me

    Popular

    • fish fillet cooked in air fryer with roasted air fries carrots and parsnips
      Easy Air Fryer Frozen Fish
    • Cajun Dungeness Crab Boil
    • cooked crab in a pot crab legs crab sections and whole crab cooked
      The Easiest Way to Cook Crab
    • oysters cooked in air fryer with vinaigrette topping and garnished with parsley
      Air Fryer Oysters (Opening Oysters The Easiest Way)

    Seasonal

    • razor clams in ceviche in white bowl with lemon and lime
      The Best Razor Clam Ceviche Recipe
    • razor clam spaghetti with white sauce sauce angel hair pasta mushrooms red peppers parsley garnish
      Razor Clam Spaghetti with Wine Sauce
    • Black cod baked with olives artichokes red onion tomatoes feta on blue plate
      Mediterranean Baked Black Cod (Sablefish)
    • Baked whole rockfish canary rockfish with thyme, lemon slices in white baking dish
      Baked Whole Rockfish Recipe

    Footer

    ⬆️ back to top

    ABOUT

    • ABOUT
    • Privacy Policy
    • Terms & Conditions

    NEWSLETTER

    • SIGN UP FOR FREE RECIPES

    CONTACT

    • CONTACT
    • FACEBOOK
    • INSTAGRAM
    • PINTEREST

    As an Amazon Associate I earn from qualifying purchases.

    Copyright ©️ 2023 THEPERFECTTIDE