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    Home

    Mediterranean Salad Dressing with Sumac

    Last Updated: Apr 8, 2024 by Suzy Sakamoto · This post may contain affiliate links · Leave a Comment

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    When it comes to salads, the dressing can make all the difference! This Mediterranean salad dressing with sumac gives veggies a burst of flavors that amps up even the most basic salads! Its tangy and slightly citrusy flavor adds a unique flavor and an even more unreal purple color to your every day salads.

    mediterranean salad dressing with sumac

    This dressing is well-balanced with tangy and sweet notes. It's great for salads or to simply dip your veggies in. I often have it on various veggies, like a simple broccoli and tomato with pita chips salad. It's one of my all-time favorite sumac recipes!

    Table of Contents

    • Ingredients You'll Need
    • What is Sumac?
    • What Does Sumac Taste Like?
    • Where to Find Sumac?
    • Are There Nutritional Benefits to Sumac?
    • How Long Does This Dressing Last?
    • Recommended
    • Recipe
    • Mediterranean Salad Dressing with Sumac
    • Related Recipes

    Ingredients You'll Need

    • extra virgin olive oil. Using a good quality olive oil makes all the difference when you're working with Mediterranean cuisine.
    • pomegranate molasses. This is a sweet and tangy syrup that is easily found online. I have a list of pomegranate molasses substitutes if you want to take a look at other options.
    • honey. A little bit of honey helps to balance out the tangy flavor of sumac and the pomegranate.
    • sumac spice. This is the star of the show.
    • Italian seasoning. A little bit of herbs helps broaden the flavor profile.
    • salt, to taste. I like a few sprinkles!

    What is Sumac?

    Sumac spice is made from the dried and ground berries of the sumac plant, which is native to the Mediterranean region. I grew up on this spice being in various dishes like salad dressings, in beef kefta, and other meat dishes. I have it featured in this beautiful Feta and Strawberry salad.

    What Does Sumac Taste Like?

    Sumac has a tangy and acidic flavor. It's a great alternative for lemon! It not only adds a burst of citrus flavor but also imparts a beautiful reddish or purplish hue to the food. Seriously, it's gorgeous and so fun to work with.

    Where to Find Sumac?

    Most Mediterranean or Middle Eastern shops will store this spice on their shelves. The closest one to me is 4 hours away. So if you don't have one near you, you can reply on purchasing sumac online. This is a good one to go with.

    Are There Nutritional Benefits to Sumac?

    Yes! Sumac has several nutritional benefits like being rich in antioxidants, a good source of vitamin C, as well as containing anti-inflammatory properties that contribute to overall well-being.

    How Long Does This Dressing Last?

    The dressing can be stored in an airtight container in the refrigerator for up to one week. Before using, give it a good shake or whisk to recombine the ingredients. If the olive oil crystalized, leave the dressing on the counter for a few minutes until it warms.

    Recommended

    • Strawberry and Feta Salad
    • Tabouleh Salad
    • Beef Kefta

    Recipe

    mediterranean salad dressing with sumac

    Mediterranean Salad Dressing with Sumac

    Sumac Salad Dressing that's rich in color and in flavor! Sumac is a citrusy spice that's used in Mediterranean cuisine to enhance the color and flavor of dishes. It's also featured in various salads, like fattoush, or this feta and strawberry salad.
    No ratings yet
    Cuisine: Mediterranean
    Course: Salad
    Prep: 5 minutes minutes
    Total: 5 minutes minutes
    Servings: 0.5 cup (½ cup)
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    Ingredients

    • 4 tablespoon extra virgin olive oil
    • 1 tablespoon pomegranate molasses
    • 1 tablespoon honey
    • 1 tablespoon sumac spice
    • ½ teaspoon italian seasoning
    • ½ teaspoon salt or to taste
    • 1 tablespoon water

    Instructions

    • In a small bowl, stir in the olive oil, pomegranate molasses, honey, sumac, italian seasoning, salt and water. Mix until well combined.
    • Set the dressing aside for at least 30 minutes for the flavors to meld.

    Notes

    Substitutes:
    Here's a list of substitutes for pomegranate molasses.
    To make ahead:
    Prep the dressing in advance and store in the fridge until you're ready to use. Remove from the fridge and set at room temp for at least 30 minutes prior to mixing into a salad.
    Storage:
    Store in the fridge for up to 7 days. 

    Nutrition

    Serving: 1serving | Calories: 38kcal | Carbohydrates: 2g | Protein: 0.01g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 88mg | Potassium: 2mg | Fiber: 0.04g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 1mg | Iron: 0.1mg
    Keywords: Mediterranean salad dressing, sumac recipes

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    seafood blogger in the pacific northwest

    Hi, I'm Suzy! Welcome to my Pacific Coast kitchen!

    Here you will find authentic Mediterranean recipes and a variety of fresh seafood recipes that are easy to achieve, feature fresh ingredients, and are packed with flavor! Growing up on the Mediterranean I cherish our current catch-and-cook lifestyle, and my seafood recipes are tested, perfected, and easy to re-create! Subscribe to get them via email, and in the meantime you can Shop My Kitchen!

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    seafood blogger in the pacific northwest

    Hi, I'm Suzy! Welcome to my Pacific Coast kitchen!

    Here you will find authentic Mediterranean recipes and a variety of fresh seafood recipes that are easy to achieve, feature fresh ingredients, and are packed with flavor! Growing up on the Mediterranean I cherish our current catch-and-cook lifestyle, and my seafood recipes are tested, perfected, and easy to re-create! Subscribe to get them via email, and in the meantime you can Shop My Kitchen!

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