Easy Air Fryer Frozen Fish is an absolute game changer! It’s simple, fast and delicious. No need to thaw your fillet – this recipe goes from frozen to delicious in 10 minutes!

So, can you cook frozen fish in the air fryer? Yes, you absolutely can! And, it’s so easy to do. The outcome is a juicy fish fillet with crispy edges. It’s healthy, quick and my new best kept secret (I guess, not anymore!). Hooked yet?

You can even cook other seafood in the air fryer, like easily opening oysters in the air fryer, or cooking frozen shrimp in the air fryer!


If you’re short on time and looking for a quick healthy meal straight from your freezer, turn to this Frozen Fish Fillet in Air Fryer recipe. Your healthy fish meal will be done from start to finish in under 12 minutes. Doesn’t that sound like a spectacular substitute to a frozen pizza, or other quick meals we grab from our freezers?

a bite of cooked frozen fish fillets in the air fryer

I love how simple this recipe is. As a busy mom, I need quick, healthy, easy recipes for my family. And, this fish in the air fryer recipe  checks off all the boxes. So, once I discovered I didn’t need to thaw frozen fish fillets, it changed my world!

I stopped turning to other, less healthy options and relied on having a healthy air fried fish fillet instead.

The Air fryer makes it extremely easy to cook an entire meal in little to no time. Cut and toss veggies in oil, cook in the air fryer, then in goes your frozen fish – and in just 10 minutes, you have an entire meal.

For this recipe, you can coat the fillets with the simple seasonings I used, or use your favorite spices. Either way this will be one of your favorite and BEST frozen fish recipes!

frozen fish fillet on white plate with oil and spices


The ingredients are minimal, and can be substituted for your favorites.

Fish fillets.

Use rock fish, like I did – or Black cod, Cod, Trout, Halibut. This Air Fryer Frozen Fish recipe uses 2 fillets. Keep in mind that no fillet is created equal, so keep a close eye on the temperature of your fish the last few minutes. Use your favorite fish, or if you’ve never tried rockfish, I highly recommend you give it a shot. They are one of the best, lesser known fish and so easy to work with.

To Coat the fish, you’ll need:

Extra virgin olive oil. Just enough to coat the fillets to get a beautifully crisp fish and give it some flavor. And, don’t worry the inside remains juicy. That’s the best part of cooking fish while it’s still frozen.

Fresh garlic. Freshly minced garlic gives the fish great flavor. If you prefer garlic powder, go for it. I typically use fresh garlic any chance I can, but in a rush powder does the trick.

Spices: Feel free to use onion powder, red pepper flakes, or substitute for any other spices you love. Dried parsley, thyme, or oregano would pair wonderfully as well.

Salt and Pepper, of course. Fish like their salt, so a couple sprinkles of each on every fillet will be necessary.

frozen fish cooked in air fryer


Frozen fish fillets turn out perfectly in the air fryer. They remain juicy on the inside, and a little crispy on the outside. It couldn’t be easier to whip up and the fillets are ready in 12 minutes – making it a fool proof easy dinner to whip together! So, let’s get into the details:

  • This Easy Fish recipe is as simple as mixing olive oil, garlic, salt, pepper and red pepper flakes or any dried herb of your choosing. I love using dried parsley, or thyme as well.

  • Coat the fish fillets on both sides with the oil mixture, and place them in a preheated Air Fryer to cook to perfection. Which doesn’t typically take more than 10 minutes. Be sure to check the temperate! More details below.

  • Add fresh squeezed lemon, extra salt and pepper if desired and pair with your favorite air fried veggie!

Pair this air fryer fish fillet frozen recipe with air fried veggies, such as carrots, parsnips, this air fryer butternut squash, green beans, asparagus or broccoli.

frozen fish in air fryer with spices


Cooking times will vary on the size of your fillet. Here are some notes to keep in mind:

  • Type of fillet to use. I’m using rock fish fillets that we caught on a fishing charter, but any similar fillets will work. Other fish options are: cod, halibut, trout, lingcod, etc.

  • Preheat the air fryer. It’s best to cook the frozen fish in a preheated air fryer so it can cook evenly. I know how hard it is to wait – but it’s worth it. Besides, this recipe is so easy that you’ll have enough time to wait for a preheated air fryer.

  • Temperature and Time. The recipe will be a good base to work off of, but of course, not all fillets are created equal. The best thing to do is to check for doneness when you flip the fillets halfway. This Air Fryer Frozen Fish recipe calls for the Air Fryer to be preheated to 390F and cooking the fillets for about 10-12 minutes. My rockfish fillets cooked perfectly in 10 minutes exactly.
  • Check the temperature. Use a thermometer to check the temp of your fillets, once they reach 140F, they’re ready to serve.
  • This is my favorite air fryer that doubles as a grill – which is so handy in the winter!


Store the fillets in an airtight container in the fridge for up to 2 days.

When you’re ready to enjoy the fish fillets again, pop them back in the air fryer at 390F for just a couple minutes.

Or enjoy them cold, on a salad. Or paired with this Lebanese Tabouli Salad.

Double this Air Fryer Frozen Fish recipe!

It’s always nice to make more than you need so you can enjoy an easy fish meal another day, without needing to clean the air fryer again.


Do Air Fryers work well for fish?

Air Frying your fish is fast, easy and always so scrumptious! This amazing kitchen gadget is a staple when cooking fish. There are a couple tips to successfully air frying fish, which are to coat your fillets with a simple oil and spice rub. Second, is be sure to only cook once your air fryer is preheated, in order for the fillet to cook evenly and at the right temperature.

Is it ok to cook fish from frozen?

It’s absolutely ok to cook frozen fish, just as you would thawed. In fact, they come out juicy and flaky with crispy edges. Cooking frozen fish is a well kept secret to an easy healthy dinner, straight from the freezer. Be sure to cook the fish completely. The internal temperate should read at read 140F before removing the fish.

Do you have to flip fish in air fryer?

Yes! It’s always best to flip your fish fillets when cooking in the air fryer to cook evenly on each side. One side seems to always end up stronger than the other, so flipping it halfway ensures both sides of your fish get the same opportunity to cook to perfection. Otherwise, you’ll be left with a half crispy, half soft fillet.


  • Appetizer: Butternut Squash in the Air Fryer is a wonderful side to enjoy with seafood, and easy to whip up prior to your fish. This Rosemary Parmesan Bread is moist and flavorful, and a no-knead bread recipe that would be a great pairing.
  • Side Dish: Try this Fried Feta and Strawberry Salad alongside! To make things easier, you can make the fried feta in the air fryer as well. This salad is crispy, juicy, tangy and sweet. It’s one of my favorite salads to pair with seafood, when the flavors align.
  • Drink: Pair this recipe with this Spicy Mango Margarita! Or try a dry white wine, like a Pinot Gris, Chardonnay, Sauvignon blanc, or Viognier. Cheers!


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fish fillet cooked in air fryer with roasted air fries carrots and parsnips

Easy Air Fryer Frozen Fish

Air Fryer Frozen Fish is an absolute game-changer! It's easy, fast, and delicious. No need to thaw your fillet – this recipe goes from frozen to delicious in 10 minutes!
Use your own spices or the ones I used and let's get to making this healthy quick recipe.
5 from 3 votes
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course Main Course
Cuisine Seafood
Servings 2 servings
Calories 268 kcal



  • 2 fish fillets rockfish, cod, halibut, trout, etc.
  • 1 tbsp extra virgin olive oil
  • 3 cloves garlic minced
  • ½ tsp onion powder
  • 1 sprinkle red pepper flakes optional
  • ½ lemon


  • Preheat the Air fryer to 390F.
  • In a small bowl, mix lemon juice, garlic, spices, and olive oil. Coat both sides of the frozen fish fillets with half of the mixture, and cook in the air fryer until the internal temp reaches 140F, roughly 10 minutes. Flip halfway.
  • Plate the fish to serve, then drizzle the rest of the garlic oil.


Use the spices I suggest in this recipe or your favorites.
Store extras in the fridge in an airtight container for up to 2 days.


Serving: 1filletCalories: 268kcal
Keyword 15 minute meal, air fryer recipe, how to cook frozen fish in air fryer, rock fish recipe
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