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    Home

    Best Tuna Melt Wrap

    Last Updated: Oct 30, 2023 by Suzy Sakamoto · This post may contain affiliate links · 2 Comments

    Jump to Recipe Share on Facebook

    The best Tuna Melt Wrap that's an ultra-creamy and cheesy sandwich, perfect for a weeknight dinner or lunch! It's an irresistible, yet easy tuna cheese melt to whip together with a Mediterranean flare! Lunch just got a whole lot better, friends!

    a plate of three tuna melt wraps

    This tuna cheese wrap is filled with a creamy tuna dip that's made with cream cheese and sour cream for the absolute best filling possible.

    Then, topped with more cheese, marinated sun-dried tomatoes, marinated artichokes, and a handful of fresh spinach to pack in flavor and nutrition in each bite!

    You seriously can't pass it up. We ate more than our fair share when I made these wraps and it's become a lunch favorite in my house! Another quick lunch favorite is this sardine sandwich with spicy mayo sauce that's go-to in my house.

    If you love seafood melts, this crab melt is to die for! And for other quick lunch recipes, this tuna fried rice is easy to whip up and so filling. Or, this fresh tuna pesto pasta. And this smoked salmon breakfast isn't just for the morning, it's a great quick and healthy meal for any time of the day!

    tuna melt wraps on plate

    Table of Contents

    • TUNA MELT WRAP
    • RECIPE INGREDIENTS
    • HOW TO MAKE A TUNA CHEESE WRAP
    • Sign up to receive our Seafood & Wine Pairing!
    • EXPERT TIPS
    • SERVING TIPS
    • STORAGE TIPS
    • HOW TO PREP AHEAD
    • VARIATIONS AND SUBSTITUTIONS
    • RECIPE FAQ
    • MORE CANNED SEAFOOD RECIPES
    • Tuna Melt Wrap
    • MORE FISH RECIPES

    TUNA MELT WRAP

    Why eat your tuna plain when you can make this incredibly tasty and easy recipe!

    When you buy high-quality canned tuna, you will notice a big difference in flavor and texture making this and other tuna recipes so much tastier.

    As for the wrap, use your favorite flour tortilla. Whether it's traditional, a low-carb option, as long as you're familiar with the flavor.

    I recommend going with plain, unflavored tortilla for this recipe, so it doesn't take over the yummy flavors.

    tuna melt wrap ingredients on a white plate tortilla tuna dip cheese spinach sundried tomatoes and artichokes

    RECIPE INGREDIENTS

    • Tortilla. Regular white tortillas allow the other flavors to shine.

    • Tuna Dip Filling:
      • canned tuna. Use high-quality canned tuna packed in water, or oil. They both work great for these wraps.
      • cream cheese
      • sour cream
      • red onion
      • fresh parsley
      • red pepper flakes

    • Marinated sun-dried tomatoes. The flavor is unbeatable and the perfect pairing with tuna melt wraps to add a pop of color, flavor, and Mediterranean flare!

    • Marinated artichoke hearts. Choosing marinated goes a long way in adding flavor. I often pair marinated artichokes with fish and other seafood for a juicy briny pop!

    • Fresh spinach. Just a handful of fresh spinach is needed. The rest, I use in this spinach feta strawberry salad to pair alongside.

    • Cheese. Choose either sliced cheddar, mozzarella, or swiss. I went with sliced mozzarella when making mine.

    HOW TO MAKE A TUNA CHEESE WRAP

    Step 1: Make the tuna dip mixture

    First, you'll want to open the canned tuna and drain it completely. Any left over liquid can make the tuna dip mixture watered down.

    In a medium bowl, mix tuna, sour cream, cream cheese, onion, parsley, red pepper flakes, and salt.

    warming tortilla for tuna melt wrap

    Step 2: Warm the tortilla and assemble

    Heat a greased skillet on medium-low heat. Set a tortilla down and flip it when it has softened. 

    adding ingredients to the tortilla to make tuna cheese melts

    To the tortilla, add the tuna mixture, sundried tomatoes, artichokes, spinach, and cheese. 

    wrapping a tuna melt wrap

    Step 3: How to fold into a wrap

    Fold into thirds by folding the bottom in, then one side over the filling, then close the other side. Or wrap it like a burrito.

    Allow to cook for a minute or two on one side.

    Flip and warm through until the tortilla has crisped.

    Repeat with the steps with the other wrap.

    Serve warm.

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    EXPERT TIPS

    1. Choose a high quality tuna for best texture and flavor.
    2. Choose a plain tortilla wrap. Unless you love using whole wheat or other flavored tortillas, then go with a plain tortilla to get the most flavor from the filling itself.
    3. Cook it low and slow to completely warm up the tuna filling and melt the cheese.

    SERVING TIPS

    Tuna melt wrap is best served with a fresh salad like this strawberry feta spinach salad or this fresh and light Lebanese tabouli salad to compliment the Mediterranean flavors in this recipe.

    STORAGE TIPS

    Store in Fridge:

    Store the wrap disassembled if possible.

    For storing the tuna melt wrap, wait until completely cooled. Then, place them in an airtight container and store in the fridge for up to 3 days.

    How to reheat:

    Re-heat the wraps in the air fryer on 350 degrees F for just a couple minutes, or until warmed through.

    HOW TO PREP AHEAD

    You can easily prep tuna melt wraps ahead of time by making the tuna dip in advance, or prepping the entire wrap and storing it in the fridge in an airtight container until you're ready to warm and enjoy.

    VARIATIONS AND SUBSTITUTIONS

    • MAYO- Use mayo instead of cream cheese and sour cream if you can't have those ingredients.
    • TORTILLA- Use whole wheat, gluten-free, or low-carb tortilla for healthier alternatives.
    • FRESH TOMATOES- Substitute sun-dried tomatoes for fresh cherry tomatoes. Cut them in half and double the amount the recipe calls for.
    • ADD BACON- Transform this recipe and make it a tuna melt with bacon! You can't go wrong with adding bacon to seafood.
    • TUNA MELT IN AIR FRYER- If you're an air fryer phenetic, like I am, simplify the cooking process and make this tuna melt in the air fryer.

    tuna melt wrap on plate

    RECIPE FAQ

    What cheese is best to use in tuna cheese melt?

    To highlight the other flavors in this recipe, including the tuna itself, use a low flavor cheese. The exception is swiss cheese since the flavors work extremely well with the tuna, sun-dried tomatoes and the artichokes.

    What side dishes go well with tuna melt wraps?

    Serve with a side of roasted veggies, roasted potatoes, or fresh salad. A fresh salad compliments it well by supplementing the meal with a light and fresh side.

    Can you eat tuna melt cold?

    Yes, you can eat them cold, or at room temperature. Though, warming up the melts provides the most flavor and allows the creaminess and cheese to shine.

    How many times a week can you eat tuna?

    The majority of canned tuna is high in mercury, making it more challenging to consume in high quantities. It's recommended you consume tuna no more than 2 servings per week.

    MORE CANNED SEAFOOD RECIPES

    • tuna fried rice in a japanese chopstick bowl
      Tuna Fried Rice
    • tuna pesto pasta on white plate with fork next to green and pink napkins
      Tuna Pesto Pasta (5 ingredient!)
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      Ultimate Tuna Dip

    I LOVE HEARING FROM YOU! When you make this dish, please RATE using the ⭐️stars, and COMMENT at the end of the page. I love connecting with you in the comments section.

    Make sure to share this recipe (there's an easy SHARE on FB button in the recipe card!) or post your picture on Instagram and tag @theperfecttide.

    Tuna Melt Wrap

    The best Tuna Melt Wrap that's a dreamy cheesy sandwich, perfect for a weeknight dinner or lunch! It's packed with protein and flavor from marinated sun-dried tomatoes and artichokes to make this tuna cheese wrap an irresistible lunch!
    5 from 3 votes
    Cuisine: American
    Course: Lunch, Main Course
    Prep: 10 minutes minutes
    Cook: 10 minutes minutes
    Total: 20 minutes minutes
    Servings: 2 wraps
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    Equipment

    • 1 Cast iron pan or Large skillet

    Ingredients

    For the tuna dip

    • 3 oz canned tuna , in water or oil
    • 1 oz cream cheese
    • ¼ cup sour cream
    • 2 tablespoon red onion , finely diced
    • 2 tablespoon parsley , finely chopped
    • ⅛ teaspoon red pepper flakes
    • ⅛ teaspoon salt

    For the wrap

    • 2 tortilla wraps
    • ¼ cup marinated sun-dried tomatoes
    • ¼ cup marinated artichoke hearts
    • handful of fresh spinach
    • 2 slices cheese mozzarella, cheddar, or swiss

    Instructions

    For the tuna

    • First, open and drain the canned tuna completely.
    • In a medium-size bowl, gently mix the tuna, cream cheese, sour cream, red onion, parsley, red pepper flakes, and salt.

    To assemble the tuna melt wrap

    • Heat a cast iron pan or a well-greased skillet on medium-low heat.
    • Place a tortilla onto the heated pan and allow to warm and soften on one side.
    • Flip the tortilla, and add half of the tuna mixture. Top with half of the sun-dried tomatoes, artichokes, spinach, and cheese.
    • Fold it into thirds by folding the bottom of the tortilla in over the filling, then fold one side, then the other side to close it completely. Feel free to place a few pieces of cheese in between the tortilla to seal it closed.
    • Allow to cook for a couple of minutes of each side.
    • Flip and warm through completely until the tortilla has crisped and the cheese is melted.
    • Plate and serve warm.

    Notes

    STORAGE
    Store the wrap disassembled if possible. For storing the tuna melt wrap, wait until completely cooled. Then, place them in an airtight container and store in the fridge for up to 3 days.
    HOW TO REHEAT
    Re-heat the wraps in the air fryer on 350 degrees F for just a couple minutes, or until warmed through.
    SUBSTITUTIONS
      • MAYO- Use mayo instead of cream cheese and sour cream if you can't have those ingredients.
      • TORTILLA- Use whole wheat, gluten-free, or low-carb tortillas for healthier alternatives.
      • FRESH TOMATOES- Substitute sun-dried tomatoes for fresh cherry tomatoes. Cut them in half and double the amount the recipe calls for.
      • ADD BACON- Transform this recipe and make it a tuna melt with bacon! You can't go wrong with adding bacon to seafood.
      • TUNA MELT IN AIR FRYER- If you're an air fryer phenetic, like I am, simplify the cooking process and make this tuna melt in the air fryer.

    Nutrition

    Calories: 214kcal | Carbohydrates: 15g | Protein: 11g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 36mg | Sodium: 490mg | Potassium: 414mg | Fiber: 2g | Sugar: 5g | Vitamin A: 919IU | Vitamin C: 13mg | Calcium: 164mg | Iron: 2mg
    Keywords: tuna and cheese wrap, tuna cheese melt, tuna melt tortilla

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    Reader Interactions

    Comments

      5 from 3 votes (2 ratings without comment)

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    1. Jody

      August 05, 2024 at 3:33 pm

      5 stars
      Hi Suzy, How hot and for how long would I cook these in the Aur Fryer? Thanks! 😉

      Reply
      • Suzy Sakamoto

        August 09, 2024 at 12:58 pm

        Hi Jody! To air-fry tuna melts, I would try them at 350F for about 5 minutes and go from there if they need more time. Enjoy! -Suzy

        Reply

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    seafood blogger in the pacific northwest

    Hi, I'm Suzy! Welcome to my Pacific Coast kitchen!

    Here you will find authentic Mediterranean recipes and a variety of fresh seafood recipes that are easy to achieve, feature fresh ingredients, and are packed with flavor! Growing up on the Mediterranean I cherish our current catch-and-cook lifestyle, and my seafood recipes are tested, perfected, and easy to re-create! Subscribe to get them via email, and in the meantime you can Shop My Kitchen!

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    seafood blogger in the pacific northwest

    Hi, I'm Suzy! Welcome to my Pacific Coast kitchen!

    Here you will find authentic Mediterranean recipes and a variety of fresh seafood recipes that are easy to achieve, feature fresh ingredients, and are packed with flavor! Growing up on the Mediterranean I cherish our current catch-and-cook lifestyle, and my seafood recipes are tested, perfected, and easy to re-create! Subscribe to get them via email, and in the meantime you can Shop My Kitchen!

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